Strength and Conditioning with Nick Harvey | Spire Perform

Strength and conditioning training is a key part of the physical preparation of any athlete who wishes to maximise performance levels and reduce the risk of injury.

Nick has a long track record in elite sport, particularly football at both National & International level.  He currently works as a Physical Performance Coach with the England National Development teams and previously worked at Southampton FC and Reading FC as Senior Fitness Coach.  He is passionate about working with people of all levels to achieve their physical performance goals.

Programmes are underpinned by;

  • Evaluation - Drives the training process relative to individual goals
  • 24-Hour Athlete - Working towards a performance lifestyle with proper fuelling, rest and recovery.
  • Performance Mindset - Working towards a full understanding of your goals and how to accomplish them.
  • Performance Training - Integrated performance training focused on the development of Movement Skills, Strength, Power, Mobility, Stability, Energy systems development.

For more information on how Strength & Conditioning can help you achieve and sustain your physical performance goals, see

Initial assessment  £100
Follow up £80