Clinical Pilates is suitable for people to assist in recovery from sports injury or for those wishing to increase their general fitness and wellbeing. Pilates aims to develop a stable, central core and optimal flexibility to assist with normal function and posture as well as reducing the risk of injury.
Pilates can also help with relaxation and stress management for those wanting to escape from the pressures of everyday life. Many top athletes use Pilates to improve their performance.
Our Pilates classes are run by highly qualified Perform Physiotherapists who also have specialised Pilates training. Exercises will be adapted and modified to suit your individual needs. Participants who have not previously attended Perform Edinburgh may benefit from an initial personalised 30- or 60-minute consultation to ensure the Pilates program offered meets their needs. We also offer 1-1 Pilates sessions for those people requiring a more specific individualised approach.
Pilates classes are available at our Perform site a Spire Shawfair Hospital at a variety of times. Call us on 0131 316 2537 to find out mor details or to book.
Pilates Class 8-week block- £110
Pilates 1-1 for 1 hour- £66
Pilates 30 mins - £45